Adult Learning and Skills Service

Providing enjoyable, successful learning opportunities for adults, employers and the community

Course Information Sheet

Chi Ball Beginners   

Fees

full £35

conc £35

non EU £0

Day

Time

Weeks

Centre

Start

End

Code

Wed

14:00-15:00

11

MAC

15/09/10

01/12/10

AW0030

Tutor:  Kate Jakobsson   Nearly Full

What will the course cover?

Using a small 'beach' type ball infused with aromatherapy oils corresponding to its colour, you will learn how to gently mobilise, revitalilse and rejuvenate your energy, (Chi), by stimulating the central nervous system and inner organs. Incorporating moves from various disciplines: Tai Chi, Yoga, Pilates and Alexander Technique, the method has been devised to help tone and balance your mind body and spirit.

Who is the course for?

Anyone interested in a holistic apporach to exercise as the Chi Ball method can help you to tone and balance your mind, body and spirit. This class takes place on chairs so you do not need to be able to get down onto the floor.

What skills, knowledge or experience do I need to start this course?

None.

What should I be able to do by the end of the course?

Have developed a better understanding and feel for how this form of exercise can enable you to feel more rejuvenated, mobile and stronger in body and mind.

How is the course organised?

one hour per week

What extra study or practice is expected outside of the class?

None. Your tutor may advise on home exercise programmes.

How will my progress be assessed?

You will copmplete and health questionnaire at your first class. You will also be encouraged to self assess through keeping a journal.

What can I expect to go on to after this course?

Progression to the Intermediate level on advice from the tutor

Are there any other costs and what do I need to bring?

Classes are subject to the normal Agewell enrolment fees. Please wear loose, comfortable clothing.

What support is available?

Help with literacy and numeracy is available through the basic education programme and the Esol programme offers help for speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Open learning is available at Macbeth. Details are available from the Adult Learning & Skills course guide and from teaching or reception staff.

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