Adult Learning and Skills Service
Providing enjoyable, successful learning opportunities
for adults, employers and the community
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Training & Development
Courses
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Summer Term
Starts: Mon 16 Apr 2012
Half Term: Mon 4 Jun - Sat 9 Jun 2012
Ends: Mon 16 Jul 2012
All term dates...
Starts: Mon 16 Apr 2012
Half Term: Mon 4 Jun - Sat 9 Jun 2012
Ends: Mon 16 Jul 2012
All term dates...
Our centres
Adult Community Learning Centre (ACLC)
Australia Road
W12 7PT
020 8753 6252
Macbeth Centre (MAC)
Macbeth Street
W6 9JJ
0845 839 7912
All centres and maps...
Australia Road
W12 7PT
020 8753 6252
Macbeth Centre (MAC)
Macbeth Street
W6 9JJ
0845 839 7912
All centres and maps...
Staff Area
Training & Development
Book training and access service documents and utilities
Course Information Sheet
Aquacise beginners
| Fees: | full £35 | conc £35 | non EU £35 |
| Day | Time | Weeks | Centre | Start | End | Code | ||||||
| Fri | 12:00-13:00 | 11 | FUL | 20/04/12 | 13/07/12 | AW3002 | ||||||
| Tutor: Christine Blake | ||||||||||||
What will the course cover?
Improving mobility, stamina, flexibility and overall strength as well as co-ordination, balance and concentration.Who is the course for?
Exercise performed in the water can help to 'cushion' joints whilst using the water as a resistance tool for muscle strengthening. This class is particularly suitable for those with arthritis or other joint conditions.What skills, knowledge or experience do I need to start this course?
none required apart from confidence in the water. Ability to swim is useful!What should I be able to do by the end of the course?
see improvements in your overall fitness levelsHow is the course organised?
One-hour per week: warm up, aerobic exercise, muscle strengthening, cool down and stretch/relaxationWhat extra study or practice is expected outside of the class?
NoneHow will my progress be assessed?
Through tutor and self assessmentWhat can I expect to go on to after this course?
Join the Advanced class or other activites from the Agewell programmeAre there any other costs and what do I need to bring?
Ensure you have a swimming costume, towel,and other materials you would normally take when swimming. Towelling socks may be beneficial to wear in the pool to guard against slipping on the tiles.What support is available?
Please enquire at enrolment if you feel that you require additional support to attend this class.Recommended Courses
Learners on this course also enrolled on the following courses:
