The Psychology Of Happiness

Course information sheet

Fees: Standard £ 39 Conc £14 Full £71 * Enrol online for standard fee payers only

Day Time Weeks Centre Start End Code Enroll
Saturday 10:00 - 14:30 1 MAC 15/02/2020 15/02/2020 HC2065

What will the course cover?

Positive Psychology focuses on the upside of human existence and is based on what is right with people and their strengths, positive emotions and happiness.

Who is the course for?

Any one who is interested in applying some of these theories in their personal life or at work

What skills, knowledge or experience do I need to start this course?

No prior knowledge is needed

What should I be able to do by the end of the course?

- Focus on your strengths and be able to use them more effectively - Be more positive than negative in your daily life - Give yourself a better chance of health and happiness - Build resilience - Increase your engagement with activities and developing a greater sense of meaning and purpose in life

How is the course organised?

The course is informative, experiential and enjoyable and participants will be engaged in a range of activities which will enable them to develop and build on their skills

What extra study or practice is expected outside of the class?

No extra study is required but there will be a list of relevant texts for those who wish to study further

How will my progress be assessed?

There will be a brief self-assessment exercise at the beginning and end of the course

What can I expect to go on to after this course?

Participants may want to continue their studies on other relevant topics such as Cognitive Behaviour Therapy, Mindfulness or Emotional Intelligence

Are there any other costs and what do I need to bring?

No other costs

What support is available?

The college provides a range of study support depending on the need and the tutor will also provide support during the class where this is possible and as much of the learning is group work students are encourage to share their skills and help each other