Fees: Standard £ 20 Conc £7 Full £50 * Enrol online for standard fee payers only
|Wednesday||12:30 - 13:30||11||MAC||29/04/2020||15/07/2020||AW3515|
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too.
Anyone interested in improving their fitness.
None but you should be reasonably mobile. If in doubt ask the tutor on day one.
Be fitter than when you started.
12 weekly sessions of 1 hour each.
None but you can practise at home.Ask your tutor for advice.
By the tutor in class and through your own self-assessment
Another Zumba gold class or one of the many agewell exercise classes.
None, wear loose,comfortable clothing and bring a bottle of water.
Ask at reception if you have any particular needs or requirements.