Fees: Standard £ 20 Conc £7 Full £50 * Enrol online for standard fee payers only
|Thursday||10:30 - 11:30||11||MAC||30/04/2020||16/07/2020||AW3600|
This course is designed to give you a series of simple and gentle balance training, with chair based strengthening and stretching exercises to gain and maintain a strong postural stability.
Anyone who has suffered from poor balance, poor posture, back pain and/or feels they are at risk of any of these problems in the future
There are no pre-requirements for this course.
•Demonstrate 4 key exercises for maintaining good balance. •Demonstrate 4 key exercises for maintaining good posture. •Demonstrate 5 key stretches for maintaining good flexibility. •Explain the importance of warming up prior to exercising •Benefits of postural stability
For 1 hour once a week to include: •10 minutes of warming up exercises •20 minutes of balance training exercises •20 minutes of strengthening exercises •10 minutes of stretching and relaxation
Your general strength, balance and flexibility will improve through home practice. Your tutor may advise individuals about specific exercises
Each learner is required to self assess alongside the tutor assessment, on the record of achievement
The course should inspire you to take on a regular exercise and join our follow on class after this one on the same day.
Juts wear loose and comfortable clothing.
If you require support with literacy and/or numeracy or other language development or you have a disability where support in the classroom will enable you to participate more effectively, plese ask at reception in the Macbeth Centre.