Chair-based Exercise With Relaxation

Course information sheet

Fees: Standard £ 35 Conc £18 Full £45 * Enrol online for standard fee payers only

Day Time Weeks Centre Start End Code Enroll
Wednesday 13:30 - 14:30 11 MAC 01/05/2019 17/07/2019 AW3445

What will the course cover?

Gentle exercises with a chair for support if needed to build bone density, confidence, balance and co-ordination as well as introduction to simple relaxation exercises which help to rejuvenate and de-stress.

Who is the course for?

Anyone over 50 years of age and would like to do some safe exercise

What skills, knowledge or experience do I need to start this course?

None

What should I be able to do by the end of the course?

Feel more confident and co-ordinated, feel less stressed

How is the course organised?

Over 11 weeks we will follow similar exercises to music with some variations each week

What extra study or practice is expected outside of the class?

None

How will my progress be assessed?

Each week we will have a recap on the previous week to see how each person felt after the last session

What can I expect to go on to after this course?

Walk further and move about in the house with confidence

Are there any other costs and what do I need to bring?

Wear comfortable shoes and trousers

What support is available?

Varying levels of exercises available