Dance Fitness

Course information sheet

Fees: Standard £ 35 Conc £18 Full £0

Day Time Weeks Centre Start End Code Enroll
Friday 12:10 - 13:10 11 MAC 03/05/2019 19/07/2019 AW3890

What will the course cover?

More complex dances and steps to build on knowledge gained at the beginners level.

Who is the course for?

You should have passed the beginners level before joining this class and be reasonably competant with basic steps and instructions. – Do you want to have fun while moving your body? Then this class is good for you! We are going to exercise at the rhythm of music from the 80’es and you will move at your own pace. Exercises and movements can be performed by sitting down, standing up or a mix of both!

What skills, knowledge or experience do I need to start this course?

You should have a basic knowledge of linedance steps and be able to perform easy dances.

What should I be able to do by the end of the course?

Feel competant with a number of basic steps and more complex sequences that form the basis of moderate dances. Be able to recognise dance step names and perform them.

How is the course organised?

Warm up, revising and learning dances, cool down and stretch

What extra study or practice is expected outside of the class?

None required but your progress will be enhanced if you practice at home or attend other classes/dances.

How will my progress be assessed?

You will be expected to complete a health questionnaire at your first class. your tutor will help you to set individual targets which you wil be able to self assess against. your tutor will also give you verbal and written feedback on your progress.

What can I expect to go on to after this course?

tutor will advise

Are there any other costs and what do I need to bring?

usual Agewell enrolment fees apply. please wear confortable clothing and supportive trainers/shoes for dancing. Please bring water with you to avoid dehydration

What support is available?

Help with literacy and numeracy is available through the basic education programme and the Esol programme offers help for speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Open learning is available at Macbeth. Details are available from the Adult Learning & Skills course guide and from teaching or reception staff.