Fees: Standard £ 35 Conc £18 Full £35 * Enrol online for standard fee payers only
|Thursday||11:40 - 12:40||11||MAC||10/01/2019||28/03/2019||AW2450|
|Thursday||12:45 - 13:45||11||MAC||10/01/2019||28/03/2019||AW2451|
The course will enable you to learn exercises that are directly linked to combatting the onset of osteoporosis. You will also learn home-based exercises that you can do in your own time.
This light gentle exercise session is designed to suit any one who has osteoporosis and frailty. With adaptations to meet the clients individual ability to help to maintain and or gradually build bone health and density (as you work through the course weeks).
You will be able to do a variety of exercises to help you fight the onset/ progression of this bone disease.
Class structure: Succession of gentle weight bearing exercises, using hand weights, thera-bands or natural bodyweight. Including light aerobic rich movements in easy slow sequence depending on ability of client group.
None but practice at home would be useful
Every week by the tutor thorugh observation in class.
Same course next term to consolidate what you have learnt.
No further costs over and above the normal Agewell enrolment fees. Please wear loose clothing and supportive shoes, preferably trainers, and bring water with you.
For speakers of other languages, ask at reception for ways to support you in this class.