Exercise For The Prevention And Rehabilitation Of Osteoporosis.
Course information sheet
Fees: Standard £ 35 Conc £18 Full £35 * Enrol online for standard fee payers only
| Day | Time | Weeks | Centre | Start | End | Code | Enroll |
| Thursday | 11:40 - 12:40 | 11 | MAC | 10/01/2019 | 28/03/2019 | AW2450 | |
| Thursday | 12:45 - 13:45 | 11 | MAC | 10/01/2019 | 28/03/2019 | AW2451 |
What will the course cover?
The course will enable you to learn exercises that are directly linked to combatting the onset of osteoporosis. You will also learn home-based exercises that you can do in your own time.
Who is the course for?
This light gentle exercise session is designed to suit any one who has osteoporosis and frailty. With adaptations to meet the clients individual ability to help to maintain and or gradually build bone health and density (as you work through the course weeks).
What skills, knowledge or experience do I need to start this course?
None.
What should I be able to do by the end of the course?
You will be able to do a variety of exercises to help you fight the onset/ progression of this bone disease.
How is the course organised?
Class structure: Succession of gentle weight bearing exercises, using hand weights, thera-bands or natural bodyweight. Including light aerobic rich movements in easy slow sequence depending on ability of client group.
What extra study or practice is expected outside of the class?
None but practice at home would be useful
How will my progress be assessed?
Every week by the tutor thorugh observation in class.
What can I expect to go on to after this course?
Same course next term to consolidate what you have learnt.
Are there any other costs and what do I need to bring?
No further costs over and above the normal Agewell enrolment fees. Please wear loose clothing and supportive shoes, preferably trainers, and bring water with you.
What support is available?
For speakers of other languages, ask at reception for ways to support you in this class.
