Nia Vibe Dance Workout

Course information sheet

Fees: Standard £ 40 Conc £20 Full £50

Day Time Weeks Centre Start End Code Enroll
Tuesday 12:30 - 13:30 11 MAC 17/09/2019 10/12/2019 AW1890
Tuesday 12:30 - 13:30 11 MAC 07/01/2020 24/03/2020 AW2890

What will the course cover?

Nia is a dance class that draws from Modern Dance, Yoga, Qi-Gong arts and somatic healing practices. It is about dancing through the rhythm with joy, authenticity, and high energy. Nia invites you to feel the restorative nature of dancing.

Who is the course for?

Everybody can take this class. No previous knowledge in dance is required. Recommended for those who work several hours on a desk and are consequently dealing with back problems and for those who are seeking a holistic physical activity that is inspirational and resourceful.

What skills, knowledge or experience do I need to start this course?

You are expected to follow dance movements and express your body freely on a non-judgemental environment.

What should I be able to do by the end of the course?

Learn basic steps of common dancing styles, improved your coordination, physical fitness, ability to exercise to music and improved confidence…and feel more sexy! lmprove your physical awareness, flexibility and general wellbeing. You will have a better physical conditioning, body toning, and strength. Finally, you will learn to move in a unique way and improve your physical coordination and capacity of being mindful, expressive and creative.

How is the course organised?

Warm up, revising and learning dances, cool down and stretch

What extra study or practice is expected outside of the class?

None required but your progress will be enhanced if you practice at home or attend other classes/dances.

How will my progress be assessed?

You will be expected to complete a health questionnaire at your first class. your tutor will help you to set individual targets which you wil be able to self assess against. your tutor will also give you verbal and written feedback on your progress.

What can I expect to go on to after this course?

tutor will advise

Are there any other costs and what do I need to bring?

usual Agewell enrolment fees apply. please wear confortable clothing and supportive trainers/shoes for dancing. Please bring water with you to avoid dehydration

What support is available?

Help with literacy and numeracy is available through the basic education programme and the Esol programme offers help for speakers of other languages. Additional support can be provided for students with learning difficulties and/or disabilities. Open learning is available at Macbeth. Details are available from the Adult Learning & Skills course guide and from teaching or reception staff.