Deep Water Aquacise Advanced

Course information sheet

Fees: Standard £ 5 Conc £0 Full £0

Day Time Weeks Centre Start End Code Enroll
Thursday 09:30 - 10:30 11 CHARING 10/01/2019 28/03/2019 AW2325

What will the course cover?

A range of warm up and aerobic exercises, muscle strengthening using weights. Relaxation

Who is the course for?

Anyone who is interested in working without any pressure or impact on their bodies.

What skills, knowledge or experience do I need to start this course?

You don't need to be able to swim but you should feel confident in the water.

What should I be able to do by the end of the course?

Feel stronger and toned.

How is the course organised?

One hour per week. You will wear a floatation belt which keeps you afloat in the deep water.

What extra study or practice is expected outside of the class?

None required but coupled with another class, your progress will be faster!

How will my progress be assessed?

Through self assessment and tutor feedback. Each participant will be required to complete a health questionnaire to determine suitability and to enable the tutor to set targets.

What can I expect to go on to after this course?

Progress within this class and/or enrol onto other Agewell classes.

Are there any other costs and what do I need to bring?

Bring your usual swimming gear. This class is pay-as-you-go so you will need to register at the Macbeth Centre and pay £5.00 then £2.50 everything you go to class.

What support is available?

None for this class.