Fees: Standard £ 5 Conc £0 Full £5 * Enrol online for standard fee payers only
|Thursday||09:30 - 10:30||11||CHARING||20/09/2018||06/12/2018||AW1325|
A range of warm up and aerobic exercises, muscle strengthening using weights. Relaxation
Anyone who is interested in working without any pressure or impact on their bodies. If you are an arthritis sufferer, this class will enable you to exercise without causing pain in your affected joints.
You don't need to be able to swim but you should feel confident in the water.
Feel stronger and toned.
One hour per week. You will wear a floatation belt which keeps you afloat in the deep water.
None required but coupled with another class, your progress will be faster!
Through self assessment and tutor feedback. Each participant will be required to complete a health questionnaire to determine suitability and to enable the tutor to set targets.
Progress within this class and/or enrol onto other Agewell classes.
Bring your usual swimming gear. This class is pay-as-you-go so you will need to register at the Macbeth Centre and pay £5.00 then £2.50 everything you go to class.
None for this class.