Fees: Standard £ 35 Conc £18 Full £0
|Thursday||11:40 - 12:40||11||MAC||02/05/2019||18/07/2019||AW3450|
|Thursday||12:45 - 13:45||11||MAC||02/05/2019||18/07/2019||AW3451|
A low to moderate, slow controlled light and enjoyable weight bearing class. Using your own body weight, hand weights and body bars. Exercising all major and miner muscle groups also improving bone strength.
For people with mixed ability, who want to strengthen and tone muscles and increase endurance levels. This course is also safe for people with osteopenia.. Or as a follow on for previous osteoporosis bone strengthening exercisers.
You should be able to do standing, sitting or mat based exercise. Able to hold and grip hand and body bar weights. You should be able to exercise standing on your feet. And be able to work against resistance ie body weight and free weights.
You will be able to use weights safely and effectively, to build a progressive program of strengthening exercises You will also learn how strength training will help improve your endurance levels, muscle and bone strength, which you will be able incorporate into your daily life at home with an easy to follow routine of exercises that's enjoyable and fun.
11 sessions once a week for one hour.
None but practice at home would be useful
Every week by the tutor thorugh observation in class.
Same course next term to consolidate what you have learnt.
No further costs over and above the normal Agewell enrolment fees. Please wear loose clothing and supportive shoes, preferably trainers, and bring water with you.
For speakers of other languages, ask at reception for ways to support you in this class.