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Core Strength

Course information sheet

Fees: Standard £ 10 Conc £6 Full £16 * Enrol online for standard fee payers only

Day Time Weeks Centre Start End Code Enroll
Tuesday 12:15 - 13:15 11 MAC 18/09/2018 04/12/2018 AW1336
Wednesday 12:00 - 13:00 4 MAC 08/08/2018 29/08/2018 AWS099

What will the course cover?

During the class you will perform a mix of core exercises that aims to tackle the muscle around the tommy and to strengthen the body’s major muscle groups.

Who is the course for?


What skills, knowledge or experience do I need to start this course?

What should I be able to do by the end of the course?

How is the course organised?

Standing exercises with the help of chair for balance; Mat for floor exercises.

What extra study or practice is expected outside of the class?

How will my progress be assessed?

What can I expect to go on to after this course?

Are there any other costs and what do I need to bring?

What support is available?