Deep Relaxation For Mind And Body

Course information sheet

Fees: Standard £ 10 Conc £6 Full £16 * Enrol online for standard fee payers only

Day Time Weeks Centre Start End Code Enroll
Monday 14:00 - 15:30 4 MAC 06/08/2018 03/09/2018 AWS111

What will the course cover?

As an introduction, we will look at how the body and movement is a powerful medium in aiding one's inner awareness of oneself, and the role movement/dance has played throughout the different stages of the evolution of the human race.

Who is the course for?

This course is for anyone who enjoys moving to music, but who is perhaps self conscious about doing this with others. It is also for those who would like to explore movement on a deeper level, as a meditation. This course is a gentle psychotherapeutic journey through movement, accompanied by relaxing classical/multi cultural inspiring music.

What skills, knowledge or experience do I need to start this course?

No experience or skills are needed, just a willingness to be oneself and participate.

What should I be able to do by the end of the course?

The rediscovering of our lost potential to express ourselves through movement can be a deep, meaningful and exhilarating experience. More and more psychotherapists are acknowledging the prime importance of movement and body awareness to psychological and emotional health. A comprehensive handout will be given to learners as a background to getting the most out of the course, covering the above points in detail.

How is the course organised?

What extra study or practice is expected outside of the class?

How will my progress be assessed?

What can I expect to go on to after this course?

Are there any other costs and what do I need to bring?

What support is available?