First Aid, Anatomy, Physiology, Yoga, Pilates, Therapy, Massage, Reflexology, Meditation, Tai Chi Chuan - Adult Learning & Skills Service - London, Hammersmith & Fulham, Shepherds Bush, Adult Education College

Health and Fitness

First Aid, Anatomy and Physiology, Marine, Meditation, Therapy, Aromatheray, Massage, Kinesiology and Reflexology

Curriculum manager

Alison Frosdick
alssinfo@lbhf.gov.uk

This fitness and health programme includes courses to help you stay fit and active and a range of therapies taught by experienced professionals. For those looking for paid or voluntary work in the sports area, the Sports Development team will be running Community Sports Leader Award (CSLA) courses which provide an excellent starting point.

ITEC level 3 ITEC Diploma Indian Head Massage, which currently qualified ITEC Holistic Massage practitioners can add to their portfolio.

If you want information on the Community Sports Leader Award, youth sports or provision for people with disabilities please contact the Sports Development team on 020 7736 1724.

It is possible to join at any time during the year and it may be possible to pay course fees by regular installments throughout your course, instead of paying the full amount at the start. Please ask about installment plans when you enrol.

Further education/qualification classes
Courses with a blue band are accredited and are aimed at those who would like to work towards a nationally recognised qualification.

Courses leading to a qualification will require an interview before you can enrol.

Concessions
If you are entitled to a concessionary fee and join any accredited course, you will receive a £20 discount for every additional accredited course you join.

To help pay for course fees and materials, it may be possible to apply for the Learner Support Fund.


Quick course list
Pilates beginners course	Yoga beginners 1
Zumba	Tai Chi Lam-style Beginners/Improvers
Yoga	Tai Chi Lam-Style Beginners /Improvers
First Aid - Emergency First Aid	First Aid for Babies & Children
Massage for partners & friends 1	Massage for partners & friends 2
Meditation - a day of exploration	Massage - Introduction to Indian Head Massage
Aromatherapy - An Introduction

Complete course list

Pilates beginners course

"If you are new to Pilates no previous knowledge is necessary to join a level 1 course. If you have already studied Pilates for at least 3 terms you could one of the private classes offered. If you are at all unsure, please discuss with your tutor " More information...

Fees:

full £249

conc £91

non EU £380

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Thu

17:00-18:00

MAC

22/09/11

12/07/12

FB1025

Michael Sinclair

Wed

11:00-12:00

FRL

21/09/11

11/07/12

FB1027

Michael Sinclair Full

Yoga beginners 1

"If you are interested in improving your posture, learning to relax, develop flexibility and use your breath as a positive force this class is for you! Covering basic yoga postures; Breathing techniques; Discipline, patience, relaxation and concentration. Returning students will be progressed within the class " More information...

Fees:

full £62

conc £24

non EU £87

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Mon

13:15-14:45

MAC

09/01/12

06/02/12

FB2035

TBC

Mon 13:15-14:45 6 MAC 20/02/12 26/03/12 FB2036 TBC

Thu 18:15-19:45 5 MAC 12/01/12 09/02/12 FB2037 TBC Nearly Full

Thu 18:15-19:45 6 MAC 19/04/12 24/05/12 FB3037Elizabeth Hoare

Yoga beginners 1

Fees:

full £62

conc £22

non EU £100

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Thu

18:15-19:45

MAC

23/02/12

29/03/12

FB2038

TBC

Yoga beginners 1

If you are interested in improving your posture, learning to relax, develop flexibility and use your breath as a positive force this class is for you! Covering basic yoga postures; Breathing techniques; Discipline, patience, relaxation and concentration. Returning students will be progressed within the class More information...

Fees:

full £54

conc £21

non EU £102

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Thu

18:15-19:45

MAC

14/06/12

19/07/12

FB3038

Elizabeth Hoare

Zumba

A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too More information...

Fees:

£5 per session

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Fri

17:15-18:00

MAC

20/01/12

30/03/12

FB2060

Vivian Perez

Fri

18:15-19:00

MAC

20/01/12

30/03/12

FB2065

Vivian Perez

Fri

17:15-18:00

MAC

27/04/12

06/07/12

FB3070

Vivian Perez

Fri

18:15-19:00

MAC

27/04/12

06/07/12

FB3075

Vivian Perez

Tai Chi Lam-style Beginners/Improvers

Relaxation and energising exercises. Short sequences of classical Tai Chi movements An introduction to the Samll Circle Tai Chi form More information...

Fees:

full £60

conc £21

non EU £120

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Fri

13:00-14:00

MAC

13/01/12

23/03/12

FB2080

Pauline Harding Nearly Full

Yoga

Fees:

full £60

conc £21

non EU £100

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Mon

12:00-13:00

MAC

23/04/12

09/07/12

FB3080

Susan Metwali

Yoga

Fees:

full £60

conc £21

non EU £100

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Mon

13:15-14:15

MAC

23/04/12

09/07/12

FB3081

Susan Metwali

Tai Chi Lam-Style Beginners /Improvers

Relaxation and energising exercises. Short sequences of classical Tai Chi movements An introduction to the Samll Circle Tai Chi form More information...

Fees:

full £60

conc £21

non EU £120

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Fri

13:00-14:00

MAC

27/04/12

06/07/12

FB3085

Pauline Harding

First Aid - Emergency First Aid

Learn to carry out first aid in an emergency situation, manage a casualty who is injured, or suffered serious illness until the emergency services arrive. HSE approved More information...

Fees:

full £63

conc £26

non EU £72

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Sat

09:30-16:00

MAC

11/02/12

FF2025

TBC Full

Sat

09:30-16:00

MAC

26/05/12

FF3025

TBC

First Aid for Babies & Children

Develop a sound knowledge and understanding of adult, child and baby first aid procedures and the ability to recognize childhood medical conditions and carry out the correct emergency treatment. More information...

Fees:

full £114

conc £44

non EU £138

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Sat

09:30-16:00

MAC

24/03/12

31/03/12

FF2050

TBC Full

Sat

09:30-16:00

MAC

23/06/12

30/06/12

FF3050

TBC

Massage for partners & friends 1

Learn about essential oils, massage strokes and hand strengthening exercises General information on massage Precautions and contraindications in massage and using essential oils Massage strokes when massaging face, hands, neck & shoulders Hand strengthening exercises Use of massage equipment More information...

Fees:

full £39

conc £16

non EU £58

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Sat

09:30-15:30

MAC

05/05/12

FT3025

Hilary Johnson

Massage for partners & friends 2

"General information on massage Precautions and contraindications in massage and using essential oils Massage strokes when massaging legs, back neck/shoulders/feet Hand strengthening exercises Use of massage equipment " More information...

Fees:

full £30

conc £11

non EU £55

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Sat

09:30-15:30

MAC

25/02/12

FT2026

Hilary Johnson

Sat

09:30-15:30

MAC

19/05/12

FT3026

Hilary Johnson

Meditation - a day of exploration

The course is an introduction to the basic theory and practice of meditation. It includes traditional techniques for relaxing the body, stilling the mind and developing a more peaceful and positive outlook on life. Meditation has been proven to reduce the harmful effects of stress and improve general health and well being. Students will be encouraged to select and develop a regular practice and may return for further instruction on future courses More information...

Fees:

full £39

conc £16

non EU £58

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Sat

10:00-15:00

MAC

03/03/12

FT2035

Elizabeth Hoare

Sat 10:00-15:00 1 MAC 12/05/12 12/05/12 FT3035Elizabeth Hoare

Massage - Introduction to Indian Head Massage

"History of Indian Head Massage Basic anatomy of the upper back, neck shoulders, upper arm and head Practical massage techniques to alleviate tension held in the neck, shoulders and head. Exploration of Healing Centre�s (chakras and meridians) The benefits of giving and receiving an Indian Head Massage Contraindications " More information...

Fees:

full £75

conc £28

non EU £113

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Sat

09:30-15:30

MAC

10/03/12

17/03/12

FT2047

Sarah Hurley

Massage - Introduction to Indian Head Massage

History of Indian Head Massage Basic anatomy of the upper back, neck shoulders, upper arm and head Practical massage techniques to alleviate tension held in the neck, shoulders and head. Exploration of Healing Centre�s (chakras and meridians) The benefits of giving and receiving an Indian Head Massage Contraindications More information...

Fees:

full £75

conc £28

non EU £113

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Sat

09:30-15:30

MAC

07/07/12

14/07/12

FT3047

Sarah Hurley

Aromatherapy - An Introduction

No prior skills are required More information...

Fees:

full £30

conc £11

non EU £55

Day

Time

Weeks

Centre

Start

End

Code

Tutor

Sat

09:30-15:30

MAC

24/03/12

FT2050

Hilary Johnson

Sat

09:30-15:30

MAC

16/06/12

FT3050

Hilary Johnson

Adult Learning and Skills Service

Providing enjoyable, successful learning opportunities
for adults, employers and the community

Enrol Now

Training & Development

Courses

Term dates

Useful information

Our centres

Staff Area

Health and Fitness

First Aid, Anatomy and Physiology, Marine, Meditation, Therapy, Aromatheray, Massage, Kinesiology and Reflexology

Curriculum manager

Quick course list

Complete course list

Adult Learning and Skills Service

Providing enjoyable, successful learning opportunitiesfor adults, employers and the community

Enrol Now

Training & Development

Courses

Term dates

Useful information

Our centres

Staff Area

Health and Fitness

First Aid, Anatomy and Physiology, Marine, Meditation, Therapy, Aromatheray, Massage, Kinesiology and Reflexology

Curriculum manager

Quick course list

Complete course list

Providing enjoyable, successful learning opportunities
for adults, employers and the community