Adult Learning and Skills Service
Providing enjoyable, successful learning opportunities for adults, employers and the community
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Courses
Home Art & Design Ballet, Dance & Drama Business Studies Childcare & Care Craft Deaf Studies - BSL ESOL Family Learning - Free Food Studies Humanities IT - Internet & Office IT - Web/Graphic Design Interpreting Languages Learning Disabilities Lipreading Maths & English Metal Work Motor Vehicle Music Older Learners & Agewell Health & Fitness Pilates, Yoga & Tai Chi Mentoring - Free Woodwork & UpholsteryTerm dates
Starts: Mon 13 Sep 2010
Half Term: Mon 25 Oct - Sat 30 Oct 2010
Ends: Sat 11 Dec 2010
All term dates...
Our centres
Macbeth Street
W6 9JJ 020 8846 9090
Sands End (SAN)
59 Broughton Road
SW6 2LE 020 7736 1724
All centres and maps...
Health and Fitness
Mind, Body and Spirit, Chi Kung, Tai Chi Chuan, Yoga and Pilates
See Health & Fitness for: First Aid, Anatomy and Physiology, Marine, Meditation, Therapy, Aromatheray, Massage, Kinesiology and ReflexologySee Ballet, Dance & Drama for: Amici Dance, Ballet, Ballroom Dancing, Contemporary Dance, Rock 'n' Roll, Salsa, Drama and Theatre
See Older Learners & Agewell for: Sports, Health and Fitness, Dancing and Art
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Curriculum managerAlison Frosdickalison.frosdick@lbhf.gov.uk This fitness and health programme includes courses to help you stay fit and active and a range of therapies taught by experienced professionals. For those looking for paid or voluntary work in the sports area, the Sports Development team will be running Community Sports Leader Award (CSLA) courses which provide an excellent starting point. ITEC level 3 ITEC Diploma Indian Head Massage, which currently qualified ITEC Holistic Massage practitioners can add to their portfolio. If you want information on the Community Sports Leader Award, youth sports or provision for people with disabilities please contact the Sports Development team on 020 7736 1724. |
It is possible to join at any time during the year and it may be possible to pay course fees by regular installments throughout your course, instead of paying the full amount at the start. Please ask about installment plans when you enrol. Further education/qualification classes Courses leading to a qualification will require an interview before you can enrol. Concessions To help pay for course fees and materials, it may be possible to apply for the Learner Support Fund. |
Club Classes
Club Classes are privately run classes held at venues used by the Adult Learning and Skills Service. To enrol on a Club Class, please contact the tutor directly as all tution fees must be paid directly to the tutor. For further information about any Club Class, please contact the tutor.
| Pilates - intermediate/advanced |
| Fees: | Please contact tutor for pricing |
| Day | Time | Weeks | Centre | Start | End | ||||||
| Mon | 17:30-18:30 | 12 | Mac | 13/09/10 | 06/12/10 | ||||||
| Tutor: Mike Sinclair Tel: 07786 937 322 | |||||||||||
| Tue | 17:00-18:00 | 12 | Mac | 14/09/10 | 07/12/10 | ||||||
| Tutor: Mike Sinclair Tel: 07786 937 322 | |||||||||||
| Wed | 12:30-13:30 | 12 | Mac | 15/09/10 | 08/12/10 | ||||||
| Tutor: Nada Dobre Tel: 07932 210 570 | |||||||||||
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Complete course list
| Pilates beginners course |
| "If you are new to Pilates no previous knowledge is necessary to join a level 1 course. If you have already studied Pilates for at least 3 terms you could one of the private classes offered. If you are at all unsure, please discuss with your tutor " More information... |
| Fees | full £243 | conc £88 | non EU £379 |
| Day | Time | Weeks | Centre | Start | End | Code | ||||||
| Thu | 17:00-18:00 | 34 | MAC | 16/09/10 | 07/07/11 | FB1025 | ||||||
| Tutor: Michael Sinclair | ||||||||||||
| Tue | 12:45-13:45 | 34 | MAC | 14/09/10 | 05/07/11 | FB1026 | ||||||
| Tutor: Michael Sinclair | ||||||||||||
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| Pilates Beginners Course |
| "If you are new to Pilates no previous knowledge is necessary to join a level 1 course. If you have already studied Pilates for at least 3 terms you could one of the private classes offered. If you are at all unsure, please discuss with your tutor " More information... |
| Fees | full £243 | conc £88 | non EU £379 |
| Day | Time | Weeks | Centre | Start | End | Code | ||||||
| Wed | 11:00-12:00 | 34 | FRL | 15/09/10 | 06/07/11 | FB1027 | ||||||
| Tutor: Michael Sinclair | ||||||||||||
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| Pilates Beginners course |
| "If you are new to Pilates no previous knowledge is necessary to join a level 1 course. If you have already studied Pilates for at least 3 terms you could one of the private classes offered. If you are at all unsure, please discuss with your tutor " More information... |
| Fees | full £243 | conc £88 | non EU £379 |
| Day | Time | Weeks | Centre | Start | End | Code | ||||||
| Thu | 12:30-13:30 | 34 | MAC | 16/09/10 | 07/07/11 | FB1028 | ||||||
| Tutor: Nada Dobre | ||||||||||||
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| Yoga Beginners 1 |
| This is a gentle classical Hatha Yoga class which will include Asanas (yoga postures), Pranayama (breathing techniques), Pratyahara (practices to pacify and still the mind) and Yoga Nidra (relaxation). Throughout the course reference will be made to The Yoga Sutras and students will be encouraged to develop their understanding of Yoga in order to deepen their practice. More information... |
| Fees | full £64 | conc £26 | non EU £104 |
| Day | Time | Weeks | Centre | Start | End | Code | ||||||
| Mon | 13:15-14:45 | 6 | MAC | 13/09/10 | 18/10/10 | FB1035 | ||||||
| Tutor: Elizabeth Hoare | ||||||||||||
| Mon | 13:15-14:45 | 6 | MAC | 01/11/10 | 06/12/10 | FB1036 | ||||||
| Tutor: Elizabeth Hoare | ||||||||||||
| Thu | 18:15-19:45 | 6 | MAC | 16/09/10 | 21/10/10 | FB1037 | ||||||
| Tutor: Elizabeth Hoare | ||||||||||||
| Thu | 18:15-19:45 | 6 | MAC | 04/11/10 | 09/12/10 | FB1038 | ||||||
| Tutor: Elizabeth Hoare | ||||||||||||
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| Tai Chi Chuan Lam Style - Foundation |
| Foundation exercise. An introduction to the Small Circle Tai Chi of Master Lam Kam-Chuan. More information... |
| Fees | full £83 | conc £32 | non EU £137 |
| Day | Time | Weeks | Centre | Start | End | Code | ||||||
| Tue | 18:45-19:45 | 12 | MAC | 14/09/10 | 07/12/10 | FB1045 | ||||||
| Tutor: Pauline Harding | ||||||||||||
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| Yoga-Stretch & Relax for Health |
| This workshop will guide you through a series of exercises specially chosen to open the body, which is greatly beneficial for health. These exercisThis workshop will guide you through a series of exercises specially chosen to open the body, which is greatly beneficial for health. These exercises, done to music, will benefit all the systems of the body including the muscular/skeletal, respiratory, cardiovascular, lymphatic, nervous & digestive. There will be instruction in self-massage techniques and finally relaxation enhanced by visualisation and deep breathing. es, done to music, will benefit all the systems of the body including the muscular/skeletal, respiratory, cardiovascular, lymphatic, nervous & digestive. There will be instruction in self-massage techniques and finally relaxation enhanced by visualisation and deep breathing. More information... |
| Fees | full £40 | conc £17 | non EU £60 |
| Day | Time | Weeks | Centre | Start | End | Code | ||||||
| Sat | 10:00-16:00 | 1 | MAC | 06/11/10 | 06/11/10 | FB1046 | ||||||
| Tutor: Susan Metwali | ||||||||||||
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| Yoga 1 - day intensive |
| "The morning session will be focussed on Surya Namaskar and other Yoga sequences. We will be exploring our individual and unique experiences throughout the day, discovering how our habits and unconscious responses influence our movements. The afternoon will be based on a more in-depth and personal exploration of three classical postures with reference to the Yoga Sutras of Patanjali, and a strong emphasis on the breath. " More information... |
| Fees | full £40 | conc £17 | non EU £60 |
| Day | Time | Weeks | Centre | Start | End | Code | ||||||
| Sat | 10:00-16:00 | 1 | MAC | 20/11/10 | 20/11/10 | FB1047 | ||||||
| Tutor: Elizabeth Hoare | ||||||||||||
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| Tai Chi Lam Original - Beginners |
| Foundation exercise. An introduction to the complete Tai Chi form of Master Lam Kam-Chuen More information... |
| Fees | full £83 | conc £32 | non EU £137 |
| Day | Time | Weeks | Centre | Start | End | Code | ||||||
| Tue | 20:00-21:00 | 12 | MAC | 14/09/10 | 07/12/10 | FB1050 | ||||||
| Tutor: Pauline Harding | ||||||||||||
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